What if you could go from scared out of your mind about labor and delivery to confident, knowledgable, and even excited about it?

IT’S NOT YOUR FAULT THAT YOU’RE NERVOUS AND SCARED ABOUT THIS LIFE CHANGING EXPERIENCE. IT’S PORTRAYED IN MOVIES AND IN SOCIETY TO BE A LONG, AGONIZING, HORRIFIC EXPERIENCE. BUT IT DOESN’T HAVE TO BE.

I pushed our daughter out (my first pregnancy) with 4 pushes that WOWED my doctors in 30 minutes flat. I had *barely* a second degree tear. I healed and felt like myself again at 3 weeks postpartum.

I delivered our son (second pregnancy) in 7 minutes with ZERO tearing! He was crowning before I even pushed because of the work I put in during pregnancy. I felt 90% healed by day 3 of his life and was able to begin working on my deep core and pelvic floor healing through breath and gentle movements. I recovered SO quickly!

All thanks to…

THE PUSH PREP METHOD

This is a one-of-a-kind technique that helps ease your labor and delivery process. It trains you to know how to effectively control your body during the push phase of delivery, empowers you with knowledge, and gives you an entirely new understanding and connection with your body!

WITH THE PUSH PREP METHOD™, MANY WOMEN HAVE EXPERIENCED:

MINIMAL TEARING AND EVEN ZERO TEARING AT ALL

LESS THAN 1 HOUR IN THE PUSH PHASE OF DELIVERY

FEWER PUSHES

FASTER RECOVERY POSTPARTUM

Your body is about to endure some big and wonderful changes, including the biggest workout of your life! Why not train for the big day and set yourself up for success? Join the Push Prep Method™ and learn how to ease your labor and delivery process!

See What Mamas Are Saying About the Push Prep Method™

  • “I was nervous about labor but the Push Prep Method had me feeling so prepared! I went into the hospital feeling confident my body knew what to do and I had a wonderful delivery experience!”

    — Laura R.

  • “This program had me feeling so prepared and energetic. I had a 9lb 6oz baby with no trouble. I pushed 3 times (took me maybe 10 minutes) and had barely a first degree tear. The best part was feeling like myself when I got home. I was immediately able to chase my toddler AND care for my newborn.”

    -Liz D.

  • “The majority of my epidural had worn off before I started pushing so I felt everything and still only pushed for 30 minutes and barely had a 2nd degree tear. S/O to Push Prep!”

    -Carrie D.